Stomach Cramps After Eating | Causes And Treatment

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Stomach Cramps After Eating – Stomach cramps had become unpleasant and may have side worry and pain. Almost everyone a stomach ache, and are usually nothing to worry about. However, there may be a time of stomach cramps before or after you eat so unbearable so that you only have to see your doctor.

Stomach cramps are common reasons, you think that eating too fast or too much, it usually does not need to be concerned about.

When you eat too fast or too much, the stomach has to work much harder than usual, which often causes, cramping and bloating. And you lose an important part of the digestive process when you are too fast, saliva mixes with the food when you chew.

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Chew food properly and long to induce saliva makes a healthy digestion. Saliva has a significant role and saliva has enzymes that can destroy fat and starch, and could also be a lubricant for the food and protect your throat from abrasion on the lining of the mouth.

Here are a bunch of much more severe cause requiring clinical care in addition to the general reasons of stomach cramps. A common reason for stomach cramps include:

  • Lactose intolerance
  • Eating too much or too fast
  • Drug side effect include unwanted bitter taste drugs nonsteroidal (NSAID)
  • Diverticulitis
  • Gluten intolerance
  • Tension and stress
  • Constipation
  • After eating, exercising too quickly
  • Drink cold drink with food

Serious causes of abdominal pain associated with eating are:

  • Food poisoning
  • Inflammatory bowel disease
  • Stomach ulcers
  • Interactive and overactive thyroid

Severe causes of stomach pain not directly associated with eating are:

  • Appendicitis
  • Cancer
  • Parasitic infections
  • A pending heart attack


Common Conditions That Cause Stomach Cramps, Pain And


Lactose Intolerance

Milk product such as cheese, butter, milk, and chocolate some people can’t digest because it contains sugar (lactose). Avoid all dairy product to cure for lactose intolerance.

Side Effect Of The over-The-Counter Drugs

Medications such as ibuprofen, aspirin, codeine, and paracetamol (in rare cases) or often called painkillers nonsteroidal (NSAIDs) are useful in treating abdominal pain because the fact they can cause diarrhea, cramps, gas, even swollen stomach.


Due to bad diet Diverticulitis  (inflammation) can form in the large intestine. Those who develop this condition usually have a food shortage of adequate fiber, which has an impact on the shape of the stool. Fiber helps improve their mass, making it easy to pass and soften the stool. Too little fiber in your colon indicate the beginning of an unpleasant problem, you can create food waste smaller, harder, Cause tension when you go to the toilet. Other complications can occur, including hemorrhoids when you try.

Treatment for diverticulitis just as easy by increasing the amount of fiber in your daily diet. Also, you should consume bulk-forming sachet. However, the disadvantage is that they can cause bloating and gas. If you are experiencing constipation due to serious diverticulitis, you usually only need this agent.

Gluten Intolerance

This condition means you are sensitive to wheat, barley, or rye. When mane people eat gluten, it was damaging the small intestine, which affects his strength to absorb nutrients. This is known as a celiac disease when symptoms become severe.

Anxiety, Depression, and Stress

This Condition may cause abdominal complications, which can result in tension, more tension, and also depression in an unhealthy cycle.

One leads to another: your body releasing the ‘stress hormone’ cortisol when you stress, that can increase the amount of fat. In contrast, depression and anxiety may just destroy your appetite, which can lead to weight loss very quickly. Lack of blood supply to the stomach can also cause anxiety and stress. Less blood to the abdomen can cause cramps and bloat. Therefore, relax when eating, and it is recommended to eat small meals more slowly.

Irritable Bowel Syndrome (IBS)

If after having abdominal discomfort still occur on an ongoing basis, see your doctor get additional assistance and guidance. For now, eat sparingly, and avoid alcohol, coffee, wheat-based food and products containing milk.


If you experience constipation, it implies that you are not enough fiber or water. Your colon becomes saturated to the point where he could barely move with waste, causing abdominal swelling, cramps, and gas. A quick fix is a gentle exercise such as walking. Drink lots of water make sure you consume fiber every day. This will allow you to maintain and restore a healthy digestive system.

Exercise Immediately After Meals

When you exercise after eating, your body can become confused, this could be something that you might say when small but has been overlooked by most adults. This is not far from the truth though seems to be a bit overstated.

Most of the day, your blood flow around your body, carries essential nutrients to the organs on your own and throw out bad cells or an old one, took it out once to filter it. When you consume food, your digestive system needs a lot of energy to do its job properly. So, the heart you receive messages from the brain to start pumping more blood with incredible speed to your digestive system. This is the energy you need to digest your food.

This is the reason why you may feel overwhelming fatigue after eating, especially if these foods are high in such as mealy potatoes, rice, or pasta. Your gut has been using so much energy, so the rest of your body feels dry and listless.

When you exercise, your blood shift occurs in the opposite. The neurotransmitter is turned on by your brain, then sending oxygen and blood, but your muscles trying to divert these resources from your stomach and into the muscle tissue. The result is pressure, cramps, gastrointestinal and abdominal pain.

Drink cold drinks with a hot meal it can cause stomach cramps, as it causes the abdominal muscles go into spasm.


What Are The Causes Of Abdominal Pain (Associated With Eating)?

You are not sure about what caused it, or if the pain is being continued long enough, the best advice is always to consult with your doctor. While the condition while usually causes most intestinal cramps, another source ‘non-long term’ untreated pain can increase.

Also, those who have the fatal diseases like appendicitis, often feel ill were first on in the lower abdomen, such as individuals with colon cancer. So, if you are not comfortable with this pain because they will no go, consult with your doctor.

Here Are Some Serious Reasons For Abdominal Pain Should Be Treated By Health Care Providers.

Inflammatory Bowel Disease (IBD)

This disease occurs due to a blockage or severe scarring on the walls of the colon. Sick need immediate medical attention. However, most cases of IDB symptoms indicated is intermittent – they flare up and die. This makes it tricky to make your doctor’s diagnosis. Bleeding rectum is also the other symptoms. In any case, colon cancer is more likely to be affected in people with IBD. Therefore, if you experience diarrhea, cramps, pain, now it’s time to consult your doctor.

Stomach Ulcer

This is also a common and serious reason for stomach, cramps, pressure, and suffering. The pain is usually focused on the area of the upper abdomen or middle. Cramps will occur at the time of or after a meal, and also you can be woken up in the midst of the night because of a stomach ache. Ulcers are caused by bacteria and disease anti-inflammatory drugs (NSAIDS). A common treatment is antibiotics and anti-cancer drugs suppressor.

The Thyroid Is UnderActive And OverActive

Is located in the neck, but the effect can be felt in your digestive system is not working. The thyroid is known as hyperthyroidism or overactive thyroid,  increasing movement in the intestines, causing diarrhea and cramps in the stomach. Thyroid known as hypothyroidism or underactive Thyroid, Colon activity slows, causing constipation, gas, and pain. Also, the weight can be increased dramatically.


The mystery of your balanced digestive system with no gut distress, pains, or cramping would be to drink plenty of water and eat a nutritious diet full of fiber and healthy fats (omega-3 fatty acids) but low in saturated fats. If you drink enough fiber, your digestive system cannot operate normally.

To avoid suffering, be sure to eat your daily requirement of fruits and vegetables – at least five a day (in fact, I believe somebody only raised this to seven a day, and so I’m confident it is possible to do at least five).


Strategies For Hygiene And Health That’ll Protect You As Well As Your Loved Ones From Tummy Troubles.

Eating nutritious foods can prevent and treat stomach upset. Also, do not forget about the kitchen and personal hygiene. Frequently clean the kitchen as well as eating area surfaces using a disinfectant spray. This can be crucial prevent disease and illnesses.

You might like to try natural treatments help avert future gut troubles or to treat upset stomachs. Peppermint oil, banana, cinnamon, cumin, ginger, and despite the odd-sounding baking soda and charcoal have all been proven to be able to soothe an upset stomach. Probiotics including those in protease or in yogurt, which I use to maintain my otherwise disorderly intestine in a normal operational state, are also natural treatments. Your system could additionally reap the benefits of a Detoxification, which may reduce stomach upset. Many people find detoxes energizing, thus adding the advantages od decreasing stress, and exhaustion.


The Best Way To Avoid Flatulence Or Gas

Have you a problem with flatulence? A lot of the same problems that cause an upset stomach cause gas. Also, don’t breathe the air with great numbers (because all incoming air must exit) by eating and drinking slowly and not in a hurry. Avoid smoking, chewing gum, and sparkling drinks.



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